Smooth and creamy. With a bite.

This is good for those days when the morning needs a boost. Also helpful for getting the kids to drink carrot juice with you!

Juice from 4-5 unpeeled carrots

1 thumb ginger

1 ripe banana

1/2 cup plain yogurt or non-dairy yogurt

a handful of ice cubes (optional)

Add all the ingredients to the blender.  Pour into a cool glass and smile.